8 tips to make mindfulness part of your everyday life

We often think we have very little time, so we put our development on the back burner. This article will help you find ways of practicing mindfulness without having to take extra time. You can turn many simple, everyday activities into mindfulness activities. Breathe mindfully Watch your breathing and take deep, slow breaths. Breathing is … Read more

5 positive effects of journaling for adults

As children, many of us may have used journals mainly to record memories or to write down “secrets” that we were afraid to tell our parents. But many people don’t know that there is an “adult version” of journaling. The latter can have a positive impact on many parts of our lives. “Writing a journal … Read more